Amanda Salvara

As an Integrative Counsellor and Coach (MBACP, NZAC) based in NZ with over 6 years experience of working with clients Internationally, I specialise in helping people navigate stress, anxiety, trauma, abuse, depression, self-esteem, confidence, and life transitions. My approach is grounded in empathy, curiosity, and a belief in your capacity to move through the challenging human experience.

When you’re unsure where to start but have a sense of what you need, integrative counselling and coaching offers a flexible, tailored process that adapts to your unique journey. Together, we’ll explore:

– Where you are now and where you’d like to be,
– Patterns of thought or behaviour that may be holding you back,
– The ‘cause and effect’ of challenges in your life,
– What’s working well and what needs adjustment,
– The dynamics of your internal and external environments.

Our work is a collaborative process, leaning into your experiences with curiosity and courage. While stepping outside your comfort zone can feel challenging, I’ll walk alongside you to explore what arises with integrity and unconditional acceptance.

Whether you’re focused on recovery, growth, or simply maintaining balance in your life, we’ll identify the resources available to you, integrating changes and adaptations as needed. Together, we’ll navigate challenges, celebrate progress, and work toward a life that aligns with your values and aspirations.

If this sounds like the support you’re looking for, I’d be honoured to start this work together.