Psychotherapy Services – In person and Online
I have worked as a therapist for more than 20 years helping people create the positive change they are looking for.
I provide a warm, non-judgmental, confidential space where I work with you, on your therapy goals. Together we can explore areas of your life, thoughts and emotions, that you are struggling with. I focus on creating a supportive, trusting relationship, and use my experience to provide individualised therapy that matches your needs and situation.
I am experienced working with:
- anxiety
- attachment issues
- self esteem
- identity
- depression
- adoption issues
- grief
- problems with relating and conflict
- trauma and abuse
- anger
- sexuality
Therapeutic Approach
I am trained and skilled using a variety of effective therapeutic approaches, including:
- Attachment and Psychodynamic therapy which focuses on in-depth insight into how early life and attachments have impacted on our present experiences. Making way for new ways you can relate to yourself and others.
- EMDR helps process traumatic events, anxiety, and PTSD to reduce triggers and the experiences of feeling overwhelmed.
- DBT provides skills for managing emotions and relationships, including how to manage triggers and improve communication.
- Internal Family Systems helps understand the parts of us and roles these parts have, including vulnerable parts. Opening up new energy, new choices, and different outcomes.
- Mindfulness helps us pay attention to our thoughts, emotions, and body sensations which support better self regulation.
For any enquiries or if you would like to book an appointment, you are welcome to contact me via email at foshea@xtra.co.nz, text, or phone at 0272714454
I offer a free 15 minute phone conversation before we commit.
FAQs
Registrations and Memberships
- Registered Psychotherapist (PBANZ)
- Member of Association of Psychotherapists Aotearoa New Zealand (MAPANZ)
- Member EMDRNZ
Qualifications
- Post Graduate in Advanced Psychotherapy Practice
- Post Graduate Diploma in Psychotherapy (AUT)
- Bachelor of Arts (Psychology and Education)
- EMDR levels 1 and 2
Fees
- $165 per 55 minute session
- $175 for organisations
- I offer an initial 15 minute phone conversation at no charge.
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Get Directions
Albany Highway, Albany, North Shore, Auckland, New Zealand
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Whatsapp
May, 2026
Saturday
August 26,2019
- Tuesday
- 9:00am - 10:00am
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